Afternoon
The clinic was worth it. She marked dots all up both arms, measured the circumference at each dot, then a calculator programme works out the percentages different. There definitely is lymphoedema there; it's more or less even all the way up the arm, which is good really, and not very much - 8% overall.
She showed me how to do the massage and otherwise just talked about what to do/not do, etc.
I don't need to go back unless I want to or it gets noticeably worse, and if we plan on flying anywhere I can phone to get a prescription for a compression sleeve just to wear on the flight.