
I'm back from a quick 5km run and it's only 7.30am - all done to avoid the scorchio heat.



I'm having a coffee then a swim.

Will spend the morning juggling activities for my London trip. Jackie and I have so many things to see and do in the two days we are there something's got to give...methinks it might me the theatre.



Work 4 - 9 then meeting Don for a few beers and a bite to eat.
Have a great day everyone.