Here I am with my tale of woe :-(

[Workingman]

Re my above. I found the pamphlet.

It is 2 mins each of cold, hot done three times then finish with cold.

So: cold, hot, cold, hot. cold, hot, cold

Three times a day.

[Osc]

Thank you Frank, I've been doing the cold three times a day. I do think there is a slight improvement, fingers crossed. My arms are sore from the crutches, my right thigh is sore and I have a blister on my knee from all the hands and knees stuff yesterday

[KateLMead]

Terrible news Rosemary, Hope that has not put the Kiybosh on your dancing over Christmas ..the injuries sound painfully nasty.. A great homeopathic remedy is arnica, take care dear, loving thoughts coming your way.

[Kaz]

Hello Kate, I didn't want to butt in on your message to Aggers, but just wanted to say how nice it is to see you here again. Warm best wishes to you (((((x)))))

[cromwell]

I hope you get well soon Osc.

[KateLMead]

Hello Kate, I didn't want to butt in on your message to Aggers, but just wanted to say how nice it is to see you here again. Warm best wishes to you (((((x)))))

Thanks Kaz., poor Rosemary, loving healing thoughts coming her way.xxxx

[Lozzles]

((((((((((((((Osc))))))))))) you poor thing. My friend (also a dancer) did something similar recently. Wishing you a speedy recovery xxx