Vocal Voices

by **debih** » 16 Jan 2015, 10:18

I am in a state of shock!

I went on the usual dog walk. I've been doing it every day (apart from when Millie had her poorly foot) along the canal. One mile to the wharf and then back again. Its been taking me around 30 minutes at a very brisk walk.

Today I decided to run! Only small, short bursts of running but I managed 6 lots of running in the two miles.

And I felt fab!

I still did it in the same amount of time as my walk slowed slightly between runs.

by **tonicha** » 16 Jan 2015, 10:19

Well done!

I can run for about 2 paces, then my ankle gives way :roll:

by **Diflower** » 16 Jan 2015, 10:20

Wowee, brilliant

Btw, do take care won't you, do you have decent trainers? Knees and ankles and things are quite easily damaged xx

by **debih** » 16 Jan 2015, 10:22

My trainers are okay but if I decide running is for me then I know that I will need a new pair. These were a pair that were given to me a few years ago by a friends son - he had taken up running for about 2 weeks and she bought him a very expensive pair of running shoes.

I do need a new sports bra though. :shock:

by **Diflower** » 16 Jan 2015, 10:26

Lol yes, just as important!! :lol:

by **Kaz** » 16 Jan 2015, 10:31

Wow well done, the only running I ever do is for a bus :oops:

Seriously I wish I could run, it's soooo good for burning calories

Sounds like you need a proper schedule Deb, I know several mutual friends who could advise you on that one 8-)

by **debih** » 16 Jan 2015, 10:34

Kaz wrote:Wow well done, the only running I ever do is for a bus Seriously I wish I could run, it's soooo good for burning calories

Sounds like you need a proper schedule Deb, I know several mutual friends who could advise you on that one

The first thing I did when I got back to the car was send Fruity a very excited text (though I have an awful feeling it went to Steve!!!).

by **Kaz** » 16 Jan 2015, 10:42

Well he's a runner too, and a thoroughly nice guy, so won't mind

by **Ally** » 16 Jan 2015, 11:04

debih wrote:I am in a state of shock!

I went on the usual dog walk. I've been doing it every day (apart from when Millie had her poorly foot) along the canal. One mile to the wharf and then back again. Its been taking me around 30 minutes at a very brisk walk.

Today I decided to run! Only small, short bursts of running but I managed 6 lots of running in the two miles.

And I felt fab!

I still did it in the same amount of time as my walk slowed slightly between runs.

Be careful Debih - this is how I started (without Millie of course! :lol: