Just call me Allyluvselvis

[debih]

45 minutes of high intensive Bokwa tonight followed by one hour of pilates.

I'll be after Herman the German soon.

[tonicha]

[Ally]

45 minutes of high intensive Bokwa tonight followed by one hour of pilates.

I'll be after Herman the German soon.

If you turn round next month and say you're going for a run - you'll be well and truly Allyluvselvisified!

I really fancy the sound of that Bokwa!

[Kaz]

[debih]

Oh god I ache all over!

Even after my bath.

[debih]

http://youtu.be/c-LZj5stT4Y

Here's an example of what we do in bokwa (this isn't us though!!!!)

But it really is as non stop as that. No wonder I'm losing inches!

[debih]

And this is it stepped up a couple of levels!!

http://youtu.be/-k-6XCTWYT0

[Ally]

Oh I'd love to do that!

Wonder if they have anything like that over here..will investigate.

[Kaz]

I'm impressed! That explains the inches!!!

[KateLMead]

Oh god I ache all over!

Even after my bath.

In shock.. I thought you had written "Your Birth"