A week ago.....

[pollR78]

good for you for not giving in, it is difficult in the first few weeks as you get those cravings, I read the 'allen carr easyway' book and he describes that as a demon/devil so i used to just say no, i am NOT giving in, i do not need it! it worked!! (i know i prob sound mad lol lol)

keep it up though, you will feel great!

xxx

[pederito1]

Does life present a dismal picture, Shaz? No smokes, no comfort food? but I am sure you will stick with it and things will get better day by day. xx