I will have the thighs...!!!!

[Ally]

....of a finely tuned athlete if I keep up this cycling with Herman the German!!

He goes up our killer hills like a mentalist..and me being a wee bit competitive just HAVE to keep up with him!

It was great though as we cycled to the very back of Monte Palomas and through the woods.

I'm going to have a bucket of tea now to quench my thirst!

[tonicha]

Just be careful you don't end up like those we saw att he olympics they were ginormous

[Ally]

Just be careful you don't end up like those we saw att he olympics they were ginormous

No chance Ton!

[Kaz]

Wot Ton said How's your cough today? xx

[Ally]

:shock: Wot Ton said How's your cough today? xx

You mean you can't hear me?!

It's awful..I can't believe the ferocity of it but Dr Don thinks it's peaking today.

I told him Dr Jones prescribed chocolate.

Thanks for asking.

Oh..did B watch the wolf programme?

[Kaz]

Don't forget - three times daily between meals

We're both going to watch it later on iplayer using the vision box - will let you know how we enjoyed it