
Morning Ally, walking up then running down sounds the best idea to me

My normal walking rate has gone up from moderate to brisk lately (I timed it) so the zumba is definitely upping my fitness levels

Have a good day! xxx
Morning all, it's a cold bright one here as it is across most of the country it seems, although we only have frost, not snow! Hope none of you are snowed in, and once again I apologise for saying it was spring, I have clearly jinxed it
Our weekend starts here, as Mick has the day off again

It's a lovely day so I'm hoping I can persuade him into a walk, rather than taking the car out

Becky is working, she's working all weekend but then her boss has been very good about giving her two days off at short notice for the funeral next week, so she's not complaining.
Have a good day everyone

xxx