by Workingman » 27 Jan 2013, 12:05
Shell, what you might want to do, if you haven't already got one, is start an "essentials" shelf. Things like: Worcester and soy sauces, stock powders - veg and chicken (Marigold and Knorr), dried herbs and spices - cumin, coriander, oregano, basil, thyme, sage, chilli (flakes/powder) garlic flakes and a basic medium curry paste.
Spagbol.
Small tray of beef or beef/pork mince.
Medium chopped onion
Medium diced carrot and same volume of diced celery and diced mushrooms
Garlic clove
dsp oregano
1/2 tsp of basil
2 dsp tomato purée
stock
pepper to taste.
Sautee all the vegetables till softened then add the meat. Continue till no longer pink and then add the garlic and herbs. After two mins add the purée and mix well. Top up with stock - enough to cover the mix and make a thickish sauce.
Turn the heat low and cover the pan with a slightly tilted lid. 30 mins cooking is ample, but stir quite often and have a few tastes to adjust any seasoning.
Do the spaghetti and serve.
Chinese chicken curry.
1 largeish chicken breast or two small ones cut into 3cm cubes
8 mushrooms quartered
1 medium onion sliced lengthwise (new moon slices)
splash of oil
Curry sauce
Noodles or rice or chips.
Make a curry sauce using 2 dsp of basic curry paste, 1 dsp soy sauce, 1dsp Worcester sauce, 1/2 tsp Chinese five spice powder, 1 dsp tomato purée, 1 garlic clove chopped finely.
Heat the ingredients over a low heat for a minute and then add water to make a medium thick sauce - a sprinkle of sugar goes well if you like. Set aside.
Do the noodles/rice/chips and set aside
Stir fry the chicken in a little oil over a roaring flame for two mins then add the mushrooms and onion for another minute. Tip the whole lot into the curry sauce and reheat.
Serve with the noodles or whatever. 20-30 mins from start to finish.