Lg tin pineapple chunks in juice
Med tin peach slices in light syrup
1 large hard apple like a Braeburn / G Smith, none of your pap-in-a-skin Gala or Pink Lady stuff
1/2 punnet of red or black seedless grapes
De-core and quarter the apple and cut into slices. Tip everything in a big basin and give a mix.
Have with breakfast or in the afternoon with some ice cream or youghurt.
Should last a couple of you for three to four days. Mine lasts about a week and by the end is starting to fizz a bit, which makes it 'interesting'.
