Hot.
1 chicken breast or equivalent of any chicken meat in bite sized pieces
2 onions sliced chopped, whatever
3 gloves garlic sliced, smashed
5, 6 or 7 hot fresh red or green chillies stalks removed and roughly chopped
1 dsp cumin
1 dsp turmeric
1 tsp fenugreek
1 tsp cayenne pepper or hot chilli powder
1 tsp black pepper
75g tomato paste
1/2 stock cube or similar.
water
75g plain yoghurt
Prepare the ingredients. Note: When blitzing the consistence is up to you - chunky to smooth.
Cook the onion, garlic and chillies in a little oil over a medium heat till the onions begin to caramelise. Add the dry spices for another two mins then loosen everything with a small glass of water, Transfer to a blender.
Back in the pan cook the chicken in a little oil till the edges catch. Blitz the contents of the blender and empty into the pan and - give it a rinse with a glop of water... also for the pan. Bring the pan to a low simmer and add the tomato paste, stock cube and some more water. Cook with stirring for about 20 mins. You might need to add more water to get the right sauce for you and also adjust any seasonings. Just before serving add half a 150g tub of natural yoghurt.
Eat as you would any curry.