Vocal Voices

I really enjoyed it - except for the bit where we had to lie on our tummies, 'cos I hate doing that

Otherwise all good, so Emma and I are booked in for a course of 6 sessions

Glad you enjoyed it Kaz

We used it to get ourselves ready for the moon walk, so strengthened back and leg muscles mostly.

A good one is to stand upright, hands by your side, legs a little apart and very slowly just bend over, breathing in. Hold for 10 seconds, then slowly come back up, breathing out.

Kaz wrote:I really enjoyed it

You'll be flying from now on then.

It's a play on words, folks.

OK, I'll go quietly.

Should be Pirates here in Glawster - Oooooo arrrrrrr!!!

Thanks Ton, will try that!

Kaz wrote:Should be Pirates here in Glawster - Oooooo arrrrrrr!!!

Kaz wrote:Should be Pirates here in Glawster - Oooooo arrrrrrr!!!

Thanks Ton, will try that!

I like Pilates, my class started up again last week, but I wasn't able to go, so I'll start back again on Tuesday.

How long have you been doing it for Osc?

Two years I think, there or thereabouts.

How has it helped you? I'm looking to be more flexible and toned, and hopefully strengthen up my back and tummy muscles