Befor I became ill and unable eat, every morning M and I would have a handful of cornflakes in a bowl, topped with a Morrisons low fat French set yogurt , a few grapes, half a sliced banana, and if Ihad any a few raspberries. I stirred mine up and it was really delicious. I used to look forward to it. M obviously had more than me and he still does have it now.
Nowadays I usually have a Teabreak rusk with butter and marmite, or 2 Ritz crackers, a piece of cheese and a couple of slices of pickled beetroot with vinegar on.