Cruiser, you need an image host on the Internet to get photos into VV:
Tinypic:
http://tinypic.com/Photobucket:
http://beta.photobucket.com/ImageShack:
http://imageshack.us/or similar.
You need to download your photos from your camera to a folder on your computer. It is up to you what the folder is called or where it is. A good and simple place might be the Desktop in a folder you create called Photos.
When you connect your camera to download your photos they will probably be called DCP00001, 00002.... 00095. Highlight the ones you want to move/save and choose 'Save As'. In the new window navigate to your Desktop Photos folder and in the file type box choose .jpg or ,jpeg. Click OK and the files will be saved to the Desktop Photos folder.
In that folder they will still be DCP 00001 etc. You can now rename them.
Now you need to go to your choice of Internet site and upload them. Each site has its own method so you will have to follow its rules. Once uploaded your photos will be given a unique name. It might sound like nonsense to you - "Bill's party" could become 2d34Srt9.jpg as far as the site is concerned, but that is their way of organizing many photos that could have the same name. I digress.
What you need from the site is the link address. You will probably be given a number of choices but the one you want is the on that starts and finishes [img]and[/img] for example:
You can copy and paste that link directly into a VV post and it should allow a link to show your photo. Using Preview on your post will confirm whether or not it has worked.